Reflection can be a useful tool as we celebrate mini successes and move towards the bigger ones.

Stress management is a huge challenge for most of us - lets chat about how this ties into emotional intelligence. Stress management is one of the most important components for us in regards to health. Three competencies - flexibility - stress tolerance and optimism.

Stress management is a huge challenge for most of us - lets chat about how this ties into emotional intelligence. Stress management is one of the most important components for us in regards to health. Three competencies - flexibility - stress tolerance and optimism.

Emotional Intelligence - decision making

Emotional Intelligence - interpersonal relationships

Emotional Intelligence - self-expression

Emotional Intelligence - self-perception

Emotional Intelligence - what is it and how do we use this to get our desired sucess?

Freedom of Choice - how do we stay aware, assess and take action of how we move forward.

Is it ever too late to change? Have you looked in the mirror and asked yourself…. how did I get here?

We all have a judge. Do you know who it is and do they have a name? Why does it matter?

Do you know your core values, do you knowing leverage those values to be your baseline as you navigate life? Identifying and naming your core values is a great way to ensure you show up as you want to consistently throughout all facets of your life.

Do you have beliefs or thoughts that are limiting you in moving forward or reaching for what you truly want? We all do, and we may not even realize it. Here's some ideas on how to…